Overwhelmed by all of the sleep advice out there?

We help you tune out the noise and find your “true north” - the lasting sleep strategies that will work best for you or your family.

With coaching, classes, and more, we help adults and parents with kiddos from newborns to elementary school and beyond get their best family rest.

Now providing Perimenopause & Insomnia Sleep Coaching as well!

Let’s discover your path to stellar sleep together.

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Start Your Stellar Sleep Journey

If you have questions about your sleep, your child’s, or even Grandma’s sleep, this is a great place to start. You’ll get 30 minutes of our undivided attention and responses to all of your sleep-related questions and concerns.

Now providing Perimenopause & Insomnia Sleep Coaching as we

Get Better Sleep Tips with Our Q&A Session

Start Your Journey

Habits for Better Sleep
Keep your schedule consistent
Watch out for caffeine
Focus on relaxation instead of sleep
Get out of bed
Move your clocks away from your bed
Make a bedtime routine that DOES NOT include backlit devices
No screens
Yoga
Exercise

My baby is soooo cute!

…especially after a REAL nap.

I know what it’s like to be exhausted and overwhelmed - both by your child’s sleep problems and by the overabundance of information (conflicting more times than not) out there on how to handle them. “Sleep train now, before it gets worse.” “Be patient. It’ll work itself out.” It’s so hard to cut through those many well-meaning voices - your friends, your mother-in-law, your favorite blogger, that “helpful” stranger at the grocery store.

I’m here to help you craft a plan for healthy sleep that takes into account your family’s unique environment, temperaments, and parenting style. I’m here to help you find your confidence in parenting. I’m your family’s personal cheerleader and your child’s #1 fan. We’ll happily ignore every “should” we’ve ever heard on the playground or across the internet, using tried-and-true strategies and personalized action plans to make your family as happy, healthy, and well-rested as possible.

It might seem impossible to you now, but better sleep is on the horizon.

Because no two families are identical, there is no one sleep training method that fits every situation. In fact, many of my clients never end up “sleep training” because we find and resolve the root cause of the “sleep” problems without having to go down that path. I believe that everyone deserves the gift of sound sleep, so I will customize a coaching program that meets your specific needs and budget.

Depending on where you’re located, coaching can occur by phone, email, Zoom, Skype, in person, or via text - distance is not an issue! Contact us to get started today.

Founded by a sleep expert and creator of the Mindful Method for Sleep™️

With decades of combined experience, Liz Harden, MPH, and her team equip parents with what nearly all sleep programs miss: the mindset tools and scientific insight they need to thrive and confidently set the stage for peaceful nap times and bedtimes.

“The whole family sleeps well now!

Figuring out sleep is a challenge that many parents will face and, just as in all of parenting, there is no ‘one size fits all’ approach.

Liz’s innate ability to connect with people and her comforting and empowering demeanor make her a joy to work with and we so appreciate the encouragement and practical advice that she offered along our journey.”

~Roy, Well-Rested Dad in NC